x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Casein protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Casein protein within the Bodybuilding Supplements category.

Excerpt: so casein protein is pretty much milk protein. i was wondering if i can just down 20oz of milk before bed instead of a scoop of casein for the cost ?

Read more or register here to join the discussion below...

Results 1 to 6 of 6

Thread: Casein protein

  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    28
    Rep Power
    0

    Casein protein

    so casein protein is pretty much milk protein. i was wondering if i can just down 20oz of milk before bed instead of a scoop of casein for the cost ?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,512
    Rep Power
    0

    Re: Casein protein

    Whey is also milk. The question is how are you with lactose and or dairy products?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,343
    Rep Power
    122768

    Re: Casein protein

    the whole casein before bed scam got pushed a lot during the 90's.. they realized they could sell guys more shit they didn't need by convincing them you need it before bed

    believe it or not you are RESTRICTING GAINS by consuming anything before bed. why? because during the night is when your body is resting and repairing.. when you consume something your body is now using up energy to digest that shit instead of using energy to repair. you will grow LESS by doing that
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    521

    Re: Casein protein

    They are comely different things. If you drink milk - you also get all the sugar/fat in milk. You would also have to drink a lot of milk in order to get enough protein. 1 cup of milk only contains 9g of protein

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,253
    Rep Power
    1000

    Re: Casein protein

    Get your required protein from foods. Dont clog your energy systems before bed.

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    55

    Re: Casein protein

    If you are going to supplement protein then just go with whey. Most of us get plenty of protein though so you probably don't even have to supplement.



Similar Threads

  1. Casein protein?
    By yock925 in forum Anabolic Steroids
    Replies: 5
    Last Post: 09-Feb-2017, 11:46 PM
  2. ON's Casein Protein
    By Ryno23 in forum Bodybuilding Supplements
    Replies: 14
    Last Post: 17-Jan-2008, 07:55 PM
  3. Casein Protein
    By Killerpak in forum Bodybuilding Supplements
    Replies: 13
    Last Post: 04-Apr-2006, 10:41 PM
  4. Casein Protein
    By Shobe in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 15-Dec-2004, 11:51 PM
  5. Whey Protein or Casein Based Protein?
    By Bigt4u1 in forum Bodybuilding Supplements
    Replies: 2
    Last Post: 19-Dec-2002, 09:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •