is cardio needed when taking eca?

[missyd143]

hey if i dont wanna lose muscle do i have to do cardio when taking eca? will a lil cardio help or i have to max out 5 days a week for fat burning to take place? what if my diet is clean.?

 

[Benzi]

personally, to avoid losing mass while cutting i take a moderate dose of eca, while uping my protein and good fat intakes, and doing 3 20min cardio sessions towards the end of the night. My cutting period lasts no longer thtan 6 weeks as i do not want to lose much mass

 

[javaguru]

I'm a firm believer in cardio, specifically running, when doing a cutting cycle.

 

[Benzi]

I'm a firm believer in cardio, specifically running, when doing a cutting cycle.

running is perfect for losing mass... stick to cycling

 

[Stryc-9]

missy - the real question is whether or not ECA is necessary when doing cardio....

 

[gymtime]

missy - the real question is whether or not ECA is necessary when doing cardio....

Exactly.

 

[XBiker]

running is perfect for losing mass... stick to cycling

Couldn't agree more.

Cycyling is (IMO) the ultimate cardio.

Want ultra cardio?? Try spin class.

 

[The mann]

just to keep it to a minimum,20-30 min....but yes i would still do it ,

 

[Enock]

ECA is best used to help you through cardio not to avoid it.

 

[foreverblast2]

excuse me but how is running a perfect way to lose mass while cycling is so much better? it's all about how many calories you burn while you are doing it..

john