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Carbs PWO


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Carbs PWO within the Bodybuilding Supplements category.

Excerpt: Currently taking 60g of dextrose PWO, was just wondering peoples views on a mixture of maltrodexterin and dextrose as apposed to pure dextrose? Few people have recommended it. Cheers guys!

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Thread: Carbs PWO

  1. #1
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    Carbs PWO

    Currently taking 60g of dextrose PWO, was just wondering peoples views on a mixture of maltrodexterin and dextrose as apposed to pure dextrose?


    Few people have recommended it.


    Cheers guys!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Carbs PWO

    I would avoid both and stick with complex carb sources instead

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Carbs PWO

    we already consume too much sugars as it is in our western diets. we just had halloween and on that one night most people eat more sugar than they should eat the entire month!

    sugar is a MAGNET to disease. you do not need to feed your muscles sugar pre or post workout. that is a lie put out by the sugar lobby and supplement companies to sell more sugar laden products. sugary foods are extremely profitable ! it also is a broscience myth handed down by guys who were slamming insulin who didn't want to go hypo after injecting. you as a normal joe not using insulin does not need this!
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Carbs PWO

    Quote Quote posted by compressionkid View Post
    Currently taking 60g of dextrose PWO, was just wondering peoples views on a mixture of maltrodexterin and dextrose as apposed to pure dextrose?


    Few people have recommended it.


    Cheers guys!
    I'd ask you what response your getting from either.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Carbs PWO

    I don’t think it the best idea I prefer to get my carbs from whole food.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Carbs PWO

    Are you taking insulin or IGF?

  7. #7
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    Re: Carbs PWO

    Quote Quote posted by compressionkid View Post
    Currently taking 60g of dextrose PWO, was just wondering peoples views on a mixture of maltrodexterin and dextrose as apposed to pure dextrose?


    Few people have recommended it.


    Cheers guys!
    It can have its place depending on goals. I use about 50g maltodextrin right now as I'm concentrating on size and strength. It certainly can help to supplement those carbs just like supplementing protein helps in the right scenario. Of course whole food is ideal, but once you get to a certain level of intake it's easy to supplement and effective
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