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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Can you overdose on vitamins?

vince76

New member
Can you take too much vitamins and have health issues? Or its not an issue at all ? Does our body remove what it doesnt need?
 
You can overdose on fat soluble vitamins but it's VERY hard. You would have to take an entire bottle of multi vitamins in one sitting
 
Can you take too much vitamins and have health issues? Or its not an issue at all ? Does our body remove what it doesnt need?


Certain vitamins absolutely. Taking too much e.g. A vitamin can lead to stomach cramping, nausea diarrhea, kidney stones. Some other vitamins taking excessively may increase the risk of organ damage or even cancer.

So you definitely don't want to to overdo it although it's usually pretty difficult unless you're a complete moron.
 
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