Can you crush your supplements?

[PutriZ]

I have problems digesting big tabs and caps, andthese HCGenerate ES tablets are so damn huge. Can I crush them andeat with a yogurt or maybe apple mass? Will it still work for me?

 

[stevesmi]

I don't see why not

 

[Lev Butlerov]

Absolutely! You can crush your supplements, since what works in the end is the powder of which these tabs are made of. However, I would not mix this powder with yogurt, as it may affect the effects of the supplements and medicines. There is no problem in taking this powder with apples.

 

[muskate]

Absolutely.

Do the trick my mom used to do with me when I was a kid. Crush the pills with a magic bullet and then mix them into a small amount of apple sauce and eat it.

 

[MasonicBodybuilder]

Yes you can. A great one to put them in is oatmeal. You wont even taste it.