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Can I just take casein protein?

whiteflag6

New member
Can i just take casein protein instead of whey ? I know alot of people use both but would it be good enough on its own?
 
the cookie cutter thing that was pushed during the 90's is you are supposed to take the whey during the day and casein before bed. this was pushed in bodybuilding magz to sell more supplements of course

the reality is we now know this was a ruse. you don't need protein shakes to build muscle. i've probably had 3 protein shakes in the past 20 years. eat a grassfed steak
 
I really don't like casein. Google 'casein and cancer' and see how many studies come up. Casein is very hard for the human body to digest.

Whey protein is a much cleaner protein source
 
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