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Can glutamine powder be taken with protein powder?


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Excerpt: Can glutamine powder be taken with protein powder. IO take protein powder before I go to sleep and have read glutamine powder should be taken before going to sleep so can glutamine be mixed with protein powder or any meals.

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  1. #1
    Good Broly
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    Can glutamine powder be taken with protein powder. IO take protein powder before I go to sleep and have read glutamine powder should be taken before going to sleep so can glutamine be mixed with protein powder or any meals.

  2. #2
    All Natural
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    Personally , when i don't workout i mix it with my shakes in the morning ,and evening,

    When i do workout i mix it with juice b4 i workout
    and my shake after i workout.

  3. #3
    Pro Bodybuilder cyberflash's Avatar
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    yes ... some protein already have glutamine ... Soy has a lot ... one scoop of soy can have 4.6 g - 5.0 g of glutamine ... it's an amino acid that goes with protein

  4. #4
    Good Bro
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    I prefer to mix glutamine peptides with my protein/meal replacement shakes. Glutamine peptides absorb much better, especially in the presence of other amino acids, than do free form L-Glutamine powders. L-Glutamine should really only be taken on a empty stomach, not mixed in shakes.

  5. #5
    Kryp2o
    Guest
    On work out days I mix 5 gm of glutamine peptide powder with grape juice 30 min. before and within 30 min. after. 30 min. after that (1 hr. after workout) I eat a hole food protein (fish, chicken, etc.).

  6. #6
    All Natural
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    Thumbs up

    I think they best way to get glutamine is already in a high quality protien. I have been taking this new stuff on the market called Scitec Nutrition. their protiens already ahve high amounts already in the protien.

    Check out their site it rocks. www.scitecnutrition.com

  7. #7
    All Natural
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    spam

    Garand Man-

    please don't clutter the board with that spam. i have seen your posts on several subjects and it is obvious what you are doing. this isn't the place for that. thanks.

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