calories on protein shakes

[Case.mireglotta]

do you guys think the less calories in protein powder is better, should you look for low protein with low calories in the
ingredients section, specially when you are getting cut?

 

[stevesmi]

protein shakes out there are horrendous

look at machine whey for example.. high fructose corn syrup, oils, sugar. are you fucking kidding me? you are better off buying ice cream

 

[SteveMobsterG]

do you guys think the less calories in protein powder is better, should you look for low protein with low calories in the
ingredients section, specially when you are getting cut?

Yes. Less IS more. Protein is 4 cals a gram. I'd expect a little under 400 per 100g

And if what Steve said about that product is right I'd fkin bin it.

 

[MasonicBodybuilder]

You want a pure whey isolate. They can deceive you though by using different serving sizes on the label. I prefer to stick to products that have the least amount of ingredients in them.

 

[muskate]

A good quality protein shake will only have around 120 calories and 1-2g of carbs and fat per serving. Any more then that and the product contains fillers

 

[dylangemelli]

you can go to truenutrition.com and design your own blend and control exactly what is in it