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Burping like crazy with proteins


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Burping like crazy with proteins within the Bodybuilding Supplements category.

Excerpt: When I take whey protein I have a lot of burping during the day. It is not all that bothersome, but as you may understand, in a working environment this is looking very bad. Do you know why can it happen? What can I do to stop the burping?

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  1. #1
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    Burping like crazy with proteins

    When I take whey protein I have a lot of burping during the day. It is not all that bothersome, but as you may understand, in a working environment this is looking very bad. Do you know why can it happen? What can I do to stop the burping?

  2. #2
    Moderator Lev Butlerov's Avatar
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    Re: Burping like crazy with proteins

    Most probably this has to do with your whey protein being made with whey concentrate. This is a cheaper version of whey that has lots of lactose, and lactose can cause GI issues, including your problem. The best solution would be to opt for whey isolate, since it has no lactose in it, so it will not cause those problems.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Burping like crazy with proteins

    He may also be using a blander and whisking in too much air then gulping it down. Shake, blend or whisk, the let the shake settle so there's less air.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Burping like crazy with proteins

    try using a pure whey isolate.. n2bm sells one

    if that still doesn't help then we will know it is simply the dairy that you are intolerant to. so don't use them
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Burping like crazy with proteins

    Try using a pure whey isolate protein powder that is naturally flavoured and sweetened with stevia. This is the one I personally use -> https://www.needtobuildmuscle.com/st...&product_id=79

    You are most likely reacting negatively to the lactose in the product or one of the artificial flavours/sweeteners/colors in the supplement.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Burping like crazy with proteins

    I would just switch to a pure whey isolate and definitely do not chug it.



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