bulking without protein

[durotanxx]

It sucks when you dont have money [emoji2]

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[vangordenmichael]

Guys I just can't drink protein shakes and I would like to start lifting to gain some muscle mass, do you think I can achieve it without protein powders and just get it from my meals? Thank you.

Yes you can food is the best protein out there!! Make your own shakes with egg whites!! Protein shakes are only there for convenience that’s it


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