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bulk calories


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bulk calories within the Bodybuilding Supplements category.

Excerpt: I am starting a slow bulk about +200 or so and i really just cannot come close to 3100 calories a day lol i need a good gainer my friend told me to get russian bear but it's like 5000 calories a scoop so i dont think that is appropriate for me.. is the ON gainer any good?

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Thread: bulk calories

  1. #1
    All Natural
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    bulk calories

    I am starting a slow bulk about +200 or so and i really just cannot come close to 3100 calories a day lol i need a good gainer my friend told me to get russian bear but it's like 5000 calories a scoop so i dont think that is appropriate for me.. is the ON gainer any good?

  2. #2
    Chairman Member P0N's Avatar
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    Re: bulk calories

    Don't use weight gainers. They are full of garbage and sugars. Try to adjust your diet to include higher calorie whole foods

  3. #3
    Good Broly sean501's Avatar
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    Re: bulk calories

    Quote Quote posted by showstopper45 View Post
    I am starting a slow bulk about +200 or so and i really just cannot come close to 3100 calories a day lol i need a good gainer my friend told me to get russian bear but it's like 5000 calories a scoop so i dont think that is appropriate for me.. is the ON gainer any good?
    Oats, nuts, nut butters, sweet potato, steak, full fat milk (if you can handle dairy), whole grain rice etc.

    3100cals a day isnít that difficult to hit.


    Sent from my iPhone using Tapatalk

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: bulk calories

    if you want to get fat then go for it

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  5. #5
    Good Broly sean501's Avatar
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    Re: bulk calories

    250-300cals a day over maintenance wonít make you fat as long as your training is on point.


    Sent from my iPhone using Tapatalk

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: bulk calories

    Quote Quote posted by showstopper45 View Post
    I am starting a slow bulk about +200 or so and i really just cannot come close to 3100 calories a day lol i need a good gainer my friend told me to get russian bear but it's like 5000 calories a scoop so i dont think that is appropriate for me.. is the ON gainer any good?
    I doubt that and even if it was no one is holding a gun to your head making you use a whole scoop.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: bulk calories

    Use whole foods !!!

  8. #8
    Da Pope RickRock13's Avatar
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    Re: bulk calories

    Forget those gainers. Use calorie dense whole foods
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #9
    Chairman Member cbbram's Avatar
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    Re: bulk calories

    You can't eat 3100 calories of real food?

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