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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Budget tight

slugs55

New member
What would be more beneficial for me ? BCAA's or creatine I can only really afford one or the other so I wanted to see which was more important ?
 
bcaa's are a complete waste of money man. the only reason they are pushed so much is because they are completely legal and cheap to manufacturer

go to n2bm and grab their creatine, it is excellent.. when you can afford the next step get hcgenerate.. great product
 
Creatine. BCAAs really aren't needed if you are eating a high protein diet.

Think about it. You eat a meal 90 minutes before you workout. You eat a meal around 30 minutes after your workout. Do you really need to consume something during your workout? Of course not.

Intra workout shakes are only needed for people who are exercising 6+ hours
 
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