Boosting fiber intake

[Ksiwu29]

my doctor said that I need to improve my fiber intake because of some of my issues I've been having
which supplements would you say would work best for the gut when it comes to more fiber intake I don't eat very many fruits or vegetables I guess

 

[stevesmi]

most americans eat a very small % of their diet fruits/veggies

the blue zones where people live the longest and healthiest lives 95% of their diet is fruits/veggies. that is what humans do well on

so you need to correct that man

 

[the_alcatraz]

psyllium husk fiber drink it daily, about 30grams

 

[JasonPriest]

psyllium husk and more fruits

 

[ceo]

bros take 50grams fiber daily

 

[ROIDDERS]

psyllium husk increase it to 3x/day

 

[Quadsweep]

apple pectin fiber and salads try that

 

[Ulter]

psyllium husk powder 3 tbps/day

 

[e2]

psyllium husk is my daily routine

 

[2Thick]

i prefer to eat veggies for my fiber