Boosting fiber intake

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

my doctor said that I need to improve my fiber intake because of some of my issues I've been having
which supplements would you say would work best for the gut when it comes to more fiber intake I don't eat very many fruits or vegetables I guess

So eat more. Zero excuses

 

[Tiger Salman Khan]

Focus on real food diet dude......

 

[RoySimpson]

Get a good greens powder!

 

[ballin2504]

Veggies for sure.

 

[MasonicBodybuilder]

Eat more raw fruits and vegetables, supplement with psyllium husk.