Bodybuilding supplements must haves

[Phishtribe]

I'm trying to figure out just what all people are taking as everyday supplementation. Things that come to mind are beta alanine, phosphatidylserine, glutamine, just any amino acid you can think of. What is everyone running? I'm trying to get some staples in my supplements so let's hear what people like to use and can actually tell a difference with.

 

[superman43]

Check ur diet first make sure ur eatimg as much unprocessed food as possible if thats clean then supplements a multi vitamim good protein and mayne creatine is plenty.

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[dylangemelli]

two things that I take year round are powerchews bcaa's and glutamine... these are staples for me...

 

[Kimoaye]

Definately whey isolate and pre workout, of course these are no substitutes for whole clean foods

 

[2tickets]

two things that I take year round are powerchews bcaa's and glutamine... these are staples for me...

Ditto! I also use carnitine pre and post workout

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[RickRock13]

My staples are BCAAs, Glutamine, creatine, fish oil, and N2guard. I use those year round

 

[northernknight]

BCAAs, Glutamine, Creatine, Fish Oil, Multivit & Minerals year aound, some extra protein if needed.
Also added withing this year Ashawagandha, NAC, and Gluco+CSA+MSM, and see no reason to stop taking / cycle them off.

 

[Evan Tipps]

Glutamine/creatine/fish oil

 

[Nelson Montana]

There's no need to take aminos or bcaa's or glutamine if you take GEAR. It's the best. I'm never without it and doubled up at contest time.

 

[stevesmi]

TUDCA and medicin are great products at mr supps.. those are my staples