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black pepper in supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about black pepper in supplements within the Bodybuilding Supplements category.

Excerpt: I was out with a couple dudes from work and we were having lunch on our break and one of the guys there was drenching everything with black pepper. I asked him why and he said it is supposed to help burn fat but I never heard of that. The guy is overweight so I donít really hold his opinion much matter but I never use it in my food, does he have a point cause I see it in a lot of supplements

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  1. #1
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    black pepper in supplements

    I was out with a couple dudes from work and we were having lunch on our break and one of the guys there was drenching everything with black pepper. I asked him why and he said it is supposed to help burn fat but I never heard of that. The guy is overweight so I donít really hold his opinion much matter but I never use it in my food, does he have a point cause I see it in a lot of supplements

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: black pepper in supplements

    Black pepper helps absorption it should be in all supplements

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: black pepper in supplements

    It is MILDLY thermogenic.

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: black pepper in supplements

    i think the main benefit it has is the ability to blunt insulin rise

    and yes it helps absorption too why supplements like n2guard have it
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: black pepper in supplements

    bro i put pepper in everything so good to hear this

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: black pepper in supplements

    It helps with absorption more than anything.
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  7. #7
    Administrator RickV's Avatar
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    Re: black pepper in supplements

    Quote Quote posted by 43randolph View Post
    I was out with a couple dudes from work and we were having lunch on our break and one of the guys there was drenching everything with black pepper. I asked him why and he said it is supposed to help burn fat but I never heard of that. The guy is overweight so I donít really hold his opinion much matter but I never use it in my food, does he have a point cause I see it in a lot of supplements


    Black pepper contains piperine, which is an alkaloid just like capsaicin. It does help the absorption of your supplements and it also helps relieve nausea, and poor digestion and also has some anti-inflammatory properties
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  8. #8
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    Re: black pepper in supplements

    I don't know for sure, I just know I was adding too much to my self-made turmeric pills at one point, and it lead to really terrible nausea and vomiting. It took me a while to realize that was this issue.

  9. #9
    Chairman Member Tazz's Avatar
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    Re: black pepper in supplements

    Rick covered you

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