JG1
New member
Been thinking about this for some time. Would it not be better to have a 50/50 blend of whey isolate(Isopure) and casein(Met-Rx protein plus), then have 100% whey isolate? I would think 25g of each PW would be ideal instead of 50g whey. You'd have a very fast protein, as well as a more times release protein. And then you'd have a solid food meal 1.5 hours later.
Is my thinking off here?
Is my thinking off here?