x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Beta alanine good for weight trainers?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Beta alanine good for weight trainers? within the Bodybuilding Supplements category.

Excerpt: What is the latest information on beta alanine, i saw some good articles on it and a couple dudes online put out videos Saying how they were able to recover and put on some muscle because of it. I also read that it can cause some side effects like shakes or something. Anyone with experience let me know

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 13
  1. #1
    All Natural
    Join Date
    Apr 2021
    Posts
    11
    Rep Power
    0

    Beta alanine good for weight trainers?

    What is the latest information on beta alanine, i saw some good articles on it and a couple dudes online put out videos Saying how they were able to recover and put on some muscle because of it. I also read that it can cause some side effects like shakes or something. Anyone with experience let me know

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,247
    Rep Power
    122780

    Re: Beta alanine good for weight trainers?

    amino acids are a complete waste of money if you live in europe or north america because we ALREADY get TOO MUCH amino acids in the first place witho ur diets. what we are lacking is fruits, veggies, and fiber in our diets. here is the thing supp companies won't tell you but i will, if you get too many amino acids in your diet you actually will HURT your gains!!! so they do more harm than good

    if you live in a very poor country and are not getting enough protein and live off meager diet i can see where they are useful
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,368
    Rep Power
    6415

    Re: Beta alanine good for weight trainers?

    I like Beta alanine but only when it's part of a full BCAA stack
    though I am not a fan of amino acids they can help in training for sure

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,342
    Rep Power
    40

    Re: Beta alanine good for weight trainers?

    It is effective. It'll add a few reps to a top set

  5. #5
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,361
    Rep Power
    0

    Re: Beta alanine good for weight trainers?

    Normally, amino acids would help in training, just make sure you take enough protein

  6. #6
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,355
    Rep Power
    36

    Re: Beta alanine good for weight trainers?

    bro how bout eat a steak intead?

  7. #7
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,322
    Rep Power
    37

    Re: Beta alanine good for weight trainers?

    waste of $$$
    Domestic-Supply.com Team



  8. #8
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,088
    Rep Power
    1000

    Re: Beta alanine good for weight trainers?

    Yeah you gotta take it for atleast 4 weeks before it starts to kick in but it is effective!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,415
    Rep Power
    0

    Re: Beta alanine good for weight trainers?

    Not highly recommended....

  10. #10
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,707
    Rep Power
    0

    Re: Beta alanine good for weight trainers?

    Like Steve said we already get plenty in our diet daily just from our food intake

Similar Threads

  1. Beta-Alanine
    By johny_45 in forum Bodybuilding Supplements
    Replies: 14
    Last Post: 12-May-2008, 10:12 AM
  2. Anyone Mix Beta-Alanine with their Creatine?
    By holy ghost in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 30-Oct-2007, 05:35 PM
  3. Taurines affect on beta alanine
    By swanky11 in forum Bodybuilding Supplements
    Replies: 8
    Last Post: 02-Aug-2007, 02:12 PM
  4. Taurine and Beta Alanine
    By swanky11 in forum Bodybuilding Supplements
    Replies: 0
    Last Post: 27-Jul-2007, 07:53 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •