Please Scroll Down to See Forums Below What is the latest information on beta alanine, i saw some good articles on it and a couple dudes online put out videos Saying how they were able to recover and put on some muscle because of it. I also read that it can cause some side effects like shakes or something. Anyone with experience let me know
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amino acids are a complete waste of money if you live in europe or north america because we ALREADY get TOO MUCH amino acids in the first place witho ur diets. what we are lacking is fruits, veggies, and fiber in our diets. here is the thing supp companies won't tell you but i will, if you get too many amino acids in your diet you actually will HURT your gains!!! so they do more harm than good
if you live in a very poor country and are not getting enough protein and live off meager diet i can see where they are useful
if you live in a very poor country and are not getting enough protein and live off meager diet i can see where they are useful
I like Beta alanine but only when it's part of a full BCAA stack
though I am not a fan of amino acids they can help in training for sure
though I am not a fan of amino acids they can help in training for sure
It is effective. It'll add a few reps to a top set
Normally, amino acids would help in training, just make sure you take enough protein
bro how bout eat a steak intead?
waste of $$$
Yeah you gotta take it for atleast 4 weeks before it starts to kick in but it is effective!
Not highly recommended....
Like Steve said we already get plenty in our diet daily just from our food intake
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