Excerpt: What is the latest information on beta alanine, i saw some good articles on it and a couple dudes online put out videos Saying how they were able to recover and put on some muscle because of it. I also read that it can cause some side effects like shakes or something. Anyone with experience let me know
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Quote posted by intoshb0
We put 1,500mg of Beta Alanine in our preworkout products N2KTS, please give it a good try and report back with your results!
1,500mg of Beta Alanine
https://www.needtobuildmuscle.com/st...kout-Supps-c29
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You might get a little tingle from it, lol
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i don’t like the tingle it gives
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