Beta-Alanine

[johny_45]

has anyone tried Beta-Alanine?

yes i know i can get all the information online....but most the times its just people trying to sell there products

on here i get great info from people who know their stuff and have actually tried the products in question

What are the benefits of Beta-Alanine? how is it taken? and how long is it before you actually feel it working?

if the responses are for the positive as opposed to negative, what brands are good?

 

[Tatyana]

I haven't tried it but it is meant to be great for being able to continue to train with intensity, reduce fatigue, so it is a pre-workout supp.

It is one on my list to try. I am very partial to very basic supps, especially when they are just amino acids.

To be honest, I never really 'feel' many supplements working, I notice when I stop taking them that I may feel slightly different.

 

[josenunes]

the latest studies say BA dont work

 

[Tatyana]

the latest studies say BA dont work

I have read a few that says it does.

Do you have any links to that? Or abstracts?

I will see what I can dig out as well.

 

[Sue Me]

I use it semi-regularly. I feel it does make a difference on higher intensity days, such as my Back day, or if I am running post-lifting. It's not very expensive, and some supp companies offer it free with other purchases. I recommend at least giving it a shot yourself.

Dosing: 1/2 tablespoon in my first liter bottle of water about 20 minutes prior to the gym. If I have a heavy run, then I add another 1/2 post-run in with my water.

 

[OMEGA]

its decent but not earth shaterring

 

[xrsist]

i use it as i have received a bit for free
you "feel" it with in 15 mins, tingling in arms or face which can be annoying
i may have noticed a small difference on heavy lift days
iv heard marathon runners benefiting more out of it

its not something i would pay for

 

[Mavafanculo]

You'll notice a bigger difference if your style of training is more type I slow twitch oriented (time under tension, extended reps, drops sets, burns, etc) (or even type II explosive to absolute failure).

I love it

 

[the_alcatraz]

You'll notice a bigger difference if your style of training is more type I slow twitch oriented (time under tension, extended reps, drops sets, burns, etc) (or even type II explosive to absolute failure).

I love it

What's your pre-workout mix bro?

 

[Mavafanculo]

What's your pre-workout mix bro?

I change it up every once in awhile, but currently :

citrulline malate/argine MT stomach wait 20 minutes, then

rALA
kre-alkalyn
HMB
ALC
Vit C'
beta-alanine (about 2 grams)
BCAA 5 grams
leukic (basically expensive leucine)
grapeseed extract
niacin

and start sipping mixture of
whey
waxy maaize starch
leucine
bcaa
glutamine
glycine
beta alanine

tru end of workout

I'm sure I'm forgetting stuff -