Tatyana
Elite Mentor
Mavafanculo said:I change it up every once in awhile, but currently :
citrulline malate/argine MT stomach wait 20 minutes, then
rALA
kre-alkalyn
HMB
ALC
Vit C'
beta-alanine (about 2 grams)
BCAA 5 grams
leukic (basically expensive leucine)
grapeseed extract
niacin
and start sipping mixture of
whey
waxy maaize starch
leucine
bcaa
glutamine
glycine
beta alanine
tru end of workout
I'm sure I'm forgetting stuff -
WOW, you are following 'during workout' nutrition as well.
Cool, thanks hun, I may be upping my supps again soon, especially as I start doing all the cardio.