Beta-Alanine

[Tatyana]

I change it up every once in awhile, but currently :

citrulline malate/argine MT stomach wait 20 minutes, then

rALA
kre-alkalyn
HMB
ALC
Vit C'
beta-alanine (about 2 grams)
BCAA 5 grams
leukic (basically expensive leucine)
grapeseed extract
niacin

and start sipping mixture of
whey
waxy maaize starch
leucine
bcaa
glutamine
glycine
beta alanine

tru end of workout

I'm sure I'm forgetting stuff -

WOW, you are following 'during workout' nutrition as well.

Cool, thanks hun, I may be upping my supps again soon, especially as I start doing all the cardio.

 

[Mavafanculo]

WOW, you are following 'during workout' nutrition as well.

Cool, thanks hun, I may be upping my supps again soon, especially as I start doing all the cardio.

if you're cutting, leave out the waxy maize starch obviously , along with the rALA-- post workout is OK tho for me even when cutting (altho I've never had to cut to the extent you must for a show)

 

[SouthernLord]

I change it up every once in awhile, but currently :

citrulline malate/argine MT stomach wait 20 minutes, then

rALA
kre-alkalyn
HMB
ALC
Vit C'
beta-alanine (about 2 grams)
BCAA 5 grams
leukic (basically expensive leucine)
grapeseed extract
niacin

and start sipping mixture of
whey
waxy maaize starch
leucine
bcaa
glutamine
glycine
beta alanine

tru end of workout

I'm sure I'm forgetting stuff -

This is very similar to what I drink before, during, and after. I don't mix whey with my WMS though. I drink the whey 20-30 minutes after the WMS/BCAA/Leucine/Beta Alanine/Creatine mix.

 

[xrsist]

I change it up every once in awhile, but currently :

citrulline malate/argine MT stomach wait 20 minutes, then

rALA
kre-alkalyn
HMB
ALC
Vit C'
beta-alanine (about 2 grams)
BCAA 5 grams
leukic (basically expensive leucine)
grapeseed extract
niacin

and start sipping mixture of
whey
waxy maaize starch
leucine
bcaa
glutamine
glycine
beta alanine

tru end of workout

I'm sure I'm forgetting stuff -

why vit c pre wo mav?

 

[Mavafanculo]

why vit c pre wo mav?

hi dose Vit C (I take 1500 mg b4 wo)dampens the cortisol spike from workout stress. (phosphatidylcholine is another choice).