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Best way to use Creatine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to use Creatine within the Bodybuilding Supplements category.

Excerpt: what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

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  1. #1

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    Best way to use Creatine

    what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to use Creatine

    creatine is naturally found in our bodies and certain foods. it won't make a difference here
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best way to use Creatine

    Quote Quote posted by Nblair View Post
    what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?
    You should take creatine with grapefruit juice helps absorption

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Best way to use Creatine

    creatine should be used daily 5g
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  5. #5
    ceo's Avatar
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    bros creatine best used with water and cranberry juice

  6. #6
    Pro Bodybuilder ROIDDERS's Avatar
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    creatine before training, 10grams

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Best way to use Creatine

    bro creatine in ancient strength

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Creatine in morning usually the best time with water.
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  9. #9
    Chairman Member Ulter's Avatar
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    mods vips and vets have you covered here, good advice listen to them

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Best way to use Creatine

    You may take creatine with any drink of your choice

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