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Best way to use Creatine
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Excerpt: what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?
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Thread: Best way to use Creatine
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07-Dec-2021, 10:50 AM #11Chairman Member
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Re: Best way to use Creatine
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07-Dec-2021, 12:44 PM #12Moderator
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Re: Best way to use Creatine
Best way is to get Ancient Strength from n2bm and take 3 tablets per day. Simple as that. No mixing like with those gritty powders and a pure creatine product.
***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***
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07-Dec-2021, 05:05 PM #13Big Moderator
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Re: Best way to use Creatine
Just take it with water. Pretty simple!
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07-Dec-2021, 09:27 PM #14Chairman Member
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Re: Best way to use Creatine
5g daily and you can do a Loading phase to start
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07-Dec-2021, 10:19 PM #15Elite Moderator
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Re: Best way to use Creatine
Quote posted by Nblair
Brother the best way to take creatine is to use my product Ancient Strength tirple creatine tablets with plenty of water:
https://www.needtobuildmuscle.com/st...ngth-p273.html
Tabs are more convenient and easier to dose properly.Follow me on Social: http://www.RickyVRock.com/
Follow me and ask me anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
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11-Dec-2021, 01:46 PM #16Chairman Member
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Re: Best way to use Creatine
use ancient strength by n2bm!
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