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Best way to use Creatine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to use Creatine within the Bodybuilding Supplements category.

Excerpt: what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best way to use Creatine

    Focus on real foods....

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Best way to use Creatine

    Best way is to get Ancient Strength from n2bm and take 3 tablets per day. Simple as that. No mixing like with those gritty powders and a pure creatine product.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  3. #13
    Big Moderator RoySimpson's Avatar
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    Re: Best way to use Creatine

    Just take it with water. Pretty simple!

  4. #14
    Chairman Member ballin2504's Avatar
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    Re: Best way to use Creatine

    5g daily and you can do a Loading phase to start

  5. #15
    Elite Moderator RickV's Avatar
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    Re: Best way to use Creatine

    Quote Quote posted by Nblair View Post
    what is the best way to use creatine and how much am I supposed to use. Also I've heard some people at the gym saying that creatine if you take it with certain foods or take it with juice it will ruin it. How true is any of this and how do you guys best use it. Maybe just mix it with water?

    Brother the best way to take creatine is to use my product Ancient Strength tirple creatine tablets with plenty of water:

    https://www.needtobuildmuscle.com/st...ngth-p273.html


    Tabs are more convenient and easier to dose properly.
    Follow me on Social: http://www.RickyVRock.com/

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  6. #16
    Chairman Member Tazz's Avatar
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    Re: Best way to use Creatine

    use ancient strength by n2bm!

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