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Best way to take flaxseed oil?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to take flaxseed oil? within the Bodybuilding Supplements category.

Excerpt: Well as the title asks.. how do you take your flaxseed oil? I bought it a while ago when i started, and tried it just as is from a spoon, nearly vomitted it back up all over the kitchen.. So i tried it in my shake, still doesnt mix up too well.. and all i can end up tasting is the flaxseed oil, and it ends up feeling like im drinking 200ml's of the horrid tasting oil... lol

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  1. #1
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    Best way to take flaxseed oil?

    Well as the title asks.. how do you take your flaxseed oil?


    I bought it a while ago when i started, and tried it just as is from a spoon,
    nearly vomitted it back up all over the kitchen..


    So i tried it in my shake, still doesnt mix up too well.. and all i can end up
    tasting is the flaxseed oil, and it ends up feeling like im drinking 200ml's of the
    horrid tasting oil... lol


    I tried it in cap form, but its not as concentrated as the oil itself... so does anyone have
    a good way i can take it, with killing the taste?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to take flaxseed oil?

    switch to :

    raw organic nuts
    unrefined organic coconut oil

    although flaxseed is perfectly healthy, there is no reason to fuss with it if you don't like it
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  3. #3
    Chairman Member cbbram's Avatar
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    Re: Best way to take flaxseed oil?

    I've never taken it

  4. #4
    Chairman Member P0N's Avatar
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    Re: Best way to take flaxseed oil?

    No experience with it

  5. #5
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    Re: Best way to take flaxseed oil?

    Donít! It kills testosterone.


    Sent from my iPhone using Tapatalk

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best way to take flaxseed oil?

    Quote Quote posted by indywatchguy View Post
    Donít! It kills testosterone.


    Sent from my iPhone using Tapatalk
    Only if taken anally.

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