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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best vitamin for muscle

which vitamin is the best to strengthen muscles? I had 3 injuries in the last month from training, thanks.

You need to address why you're getting hurt. Don't treat injuries if they're just gonna happen again
 
All vitamins and minerals are important. They all play different roles.

Rather then supplement with a single vitamin or mineral, I would get a high quality multi vitamin and mineral supplement.

The forum sponsor needtobuildmuscle.com makes a really good multi vitamin called ruthless 3d. Check that out
 
Make sure you are technically sound when lifting. If you are repeatedly injuring yourself stop and see why its happening and address the issue!
 
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