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Singleton
New member
b12 1000 ug
Life Extension Mix High Niacin Formula - 9 per day
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The Life Extension Mix is a key factor here. Life Extension Mix (LEM) Tabs (9 ED) have a noticeable impact on my energy and sense of well being. Life Extension Mix is the only multi vitamin where I notice a difference; I actually feel better.
When I add the b12 injectible, my appetite is great.
I think this is because the LEM tabs provide all the synergistic vitamins. My body can put the b12 to use better than without LEM.
The appetite I get from the two combined is huge. Every time I do b12, I can just eat so much. For example, just 1 hour after taking a shot of b12 tonight, I ate:
* 12 whites, 3 yolks omelette with mushrooms and scallions
* 4 pieces of sushi (salmon, eel, tuna, shrimp)
* A huge salad
* 2 pastries (a macaroon and a pecan roll)
I feel great and my energy is really high. I'm gonna eat again in about 2 1/2 hours. I don't feel lethargic or bloated at all. I feel full and powerful.
Don't forget the ginger before you eat your huge meal! Ginger is effective fart-prevention; a necessity for those large meals with lots of protein. I like strong ginger tea.
So you take your b12, you take your ginger, and then you eat. At the start of the meal, take 300-400mg r-ALA. and you'll get plenty of biotion -- which is synergistic with r-ALA-- from the LEM. While you eat, you might want to consume 5 grams of creatine, too.
Summary:
Life Extension Mix Tabs 9 ED
B12 1000ug before planned large meal
Ginger 15 minutes before meal
r-ALA 400mg while commencing large meal
creatine 5g with meal
Drink a lot of water.
Life Extension Mix High Niacin Formula - 9 per day
----
The Life Extension Mix is a key factor here. Life Extension Mix (LEM) Tabs (9 ED) have a noticeable impact on my energy and sense of well being. Life Extension Mix is the only multi vitamin where I notice a difference; I actually feel better.
When I add the b12 injectible, my appetite is great.
I think this is because the LEM tabs provide all the synergistic vitamins. My body can put the b12 to use better than without LEM.
The appetite I get from the two combined is huge. Every time I do b12, I can just eat so much. For example, just 1 hour after taking a shot of b12 tonight, I ate:
* 12 whites, 3 yolks omelette with mushrooms and scallions
* 4 pieces of sushi (salmon, eel, tuna, shrimp)
* A huge salad
* 2 pastries (a macaroon and a pecan roll)
I feel great and my energy is really high. I'm gonna eat again in about 2 1/2 hours. I don't feel lethargic or bloated at all. I feel full and powerful.
Don't forget the ginger before you eat your huge meal! Ginger is effective fart-prevention; a necessity for those large meals with lots of protein. I like strong ginger tea.
So you take your b12, you take your ginger, and then you eat. At the start of the meal, take 300-400mg r-ALA. and you'll get plenty of biotion -- which is synergistic with r-ALA-- from the LEM. While you eat, you might want to consume 5 grams of creatine, too.
Summary:
Life Extension Mix Tabs 9 ED
B12 1000ug before planned large meal
Ginger 15 minutes before meal
r-ALA 400mg while commencing large meal
creatine 5g with meal
Drink a lot of water.
