Best supplements for runners

[waylonnw]

I am in my early 50s and I'm very active with running and weight training. I am doing a marathon in a couple months and I'm starting to train for it. Is there any supplements that you would recommend for runners who need help with recovery from our long runs. Don't want to take anything illegal

 

[stevesmi]

proper nutrition and training hard is your best bet. you can try some herbals n2generate would work good

 

[the_alcatraz]

For running I suggest cardazol for energy not ostazol and you should drink some coffee before if you dont use cardazol (dont stack coffee and cardazol)

 

[BodyMonster34]

bro creatine good too. cardazol

 

[Vadim Fedorov]

I take CARDAZOL - NATURAL booster of cardio,stamina,energy,fat loss from bannednutrition.com

 

[SteveMobsterG]

bro creatine good too. cardazol

Sprinting maybe - not distance.

 

[JasonPriest]

a little herbals and creatine aren't a bad idea

 

[MasonicBodybuilder]

There are not going to be any supplements that make a major difference. If you are comfortable I would look into Cardarine. Not illegal but in that grey area of research chemicals.

 

[ballin2504]

There are not going to be any supplements that make a major difference. If you are comfortable I would look into Cardarine. Not illegal but in that grey area of research chemicals.

I agree with you here Masonic.

 

[RoySimpson]

Cardazol is great for running highly recommend.