Excerpt: My life is hectic on some days. I will go to sleep really late and have to wake up super early to go workout. some nights I only get 3 or 4 hours sleep. I get tired during the day and i will drink coffee as a get me up. is there other supplements that i can take that will help me with energy all day?
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My life is hectic on some days. I will go to sleep really late and have to wake up super early to go workout. some nights I only get 3 or 4 hours sleep. I get tired during the day and i will drink coffee as a get me up. is there other supplements that i can take that will help me with energy all day?
Lack of sleep needs to be fixed rather then depending on uppers to stay awake.
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Address why your life is hectic first.Quote posted by Kartole
PSL Ambassador - Tried, Tested, Trusted.
Eventually you will just need to get more sleep. Caffeine is just covering up what that lifestyle is doing to your body. Healthy food and rest is what you need.
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You need to address the lack of sleep
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I was using melatonin for about a week and it stopped working. I increased the dose and it worked for another 3 days or so... then made no difference. At least it only cost a few bucks for 10 days of good sleep. I found it hard to get up in the morning though. Also, I was groggy all day.
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