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best supplements to avoid colds


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best supplements to avoid colds within the Bodybuilding Supplements category.

Excerpt: Winter ia coming and I tend to get really sick during this season, I take vitamin c but sometimes it doesn't work. I was wondering what other supps can I run to a void flu and colds? Thank you.

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  1. #1

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    best supplements to avoid colds

    Winter ia coming and I tend to get really sick during this season, I take vitamin c but sometimes it doesn't work. I was wondering what other supps can I run to a void flu and colds? Thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: best supplements to avoid colds

    Give Echinacea a go.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: best supplements to avoid colds

    we literally just had a podcast talking about this very question.

    check it out here, 2nd topic. https://www.evolutionary.org/podcasts/
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: best supplements to avoid colds

    I think you were reading our minds. We talked about this in depth on episode #136 of evolutionary radio -> https://www.evolutionary.org/evoluti...o-episode-136/

    The best supplements to take when sick:
    1. Vitamin C
    2. A good quality probiotic
    3. Oil of oregano

    + lots of fluids and lots of hand washing

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: best supplements to avoid colds

    If you feel a cold coming on you can mega-dose vitamin C as well. Around 10,000mg per day.......assuming you have no kidney issues. There are studies showing that people with pre-existing kidney issues should not take high doses of vitamin C.



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