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best supplement to add 10 pounds fast

furove

New member
which supplement would you pick if you were a skinny carrot trying to gain weight?
I’m currently 6’4’’ and only weigh 167 pounds. I think I can put on 10 pounds fast with the help of a supplement. Which ones are good for this? Should I get a weight gainer?
 
a weight gainer and eating a bunch of garbage will gain you weight of course. but it won't be good weight and it will wreck your gut in the process and insulin sensitivity.

thats not how i teach it

my teaching is get on a good workout program, eat healthy nutritious muscle building food, and get plenty of high quality sleep. set a goal to grow 10 pounds over the next year or two
 
which supplement would you pick if you were a skinny carrot trying to gain weight?
I’m currently 6’4’’ and only weigh 167 pounds. I think I can put on 10 pounds fast with the help of a supplement. Which ones are good for this? Should I get a weight gainer?

better use food rather than weight gainer
if you want a supplement use protein powder with peanut butter and creatine
 
which supplement would you pick if you were a skinny carrot trying to gain weight?
I’m currently 6’4’’ and only weigh 167 pounds. I think I can put on 10 pounds fast with the help of a supplement. Which ones are good for this? Should I get a weight gainer?

No. Eat more food for the same results.
 
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