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Best supp for recovery?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best supp for recovery? within the Bodybuilding Supplements category.

Excerpt: What is the best recovery supps for hard crossfit workouts ?

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  1. #1
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    Best supp for recovery?

    What is the best recovery supps for hard crossfit workouts ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best supp for recovery?

    Start with food. And aren't they all supposed to be hard - kinda the point of CF

  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Best supp for recovery?

    Food and sleep.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best supp for recovery?

    same way you recover from any workout

    #1 is sleep
    #2 is learning when your body needs a break and taking it
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best supp for recovery?

    Sleep, food and lots of water

  6. #6
    Amateur Bodybuilder sisir012's Avatar
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    Re: Best supp for recovery?

    Sleep clean food and rest

    Sent from my SM-J810G using Tapatalk

  7. #7
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    Re: Best supp for recovery?

    Quote Quote posted by buffchick66 View Post
    What is the best recovery supps for hard crossfit workouts ?
    Rest. Rest and meals. That's all you need and remember that overtraining is enemy, bro

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