Best supp for pooping?

[x3red5]

What should I be taking if I really need to go to the bathroom but I cant?

 

[EZ_E]

You should be evaluating your diet 1st.

What do you typically eat in a day?

 

[Fella Finn]

How long have you been suffering from constipation?
Fiber products such as psyllium husk can help but if it's really severe you might need to take something stronger that you can only get from pharmacy.

 

[stevesmi]

common problem among bodybuilders cause they eat too much food and too much wrong foods

instead of trying to cover up the problem with psyllium husk (which would actually make the problem worse) you need to radically change how you eat

this means way less meat/dairy and way more fruits/veggies

 

[SteveMobsterG]

Drink more water for a start

 

[muskate]

magnesium oxide is a natural laxative