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Best sleep aid available ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best sleep aid available ? within the Bodybuilding Supplements category.

Excerpt: hey everyone, im having trouble getting to sleep lately because i work out in the evenings (roughly 9pm) and i was wondering if there was a good supp thatll knock me out, i currently take Pronabolin by ADS before bed, but it doesnt seem to do much, any suggestions?

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  1. #1
    All Natural
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    Best sleep aid available ?

    hey everyone, im having trouble getting to sleep lately because i work out in the evenings (roughly 9pm) and i was wondering if there was a good supp thatll knock me out, i currently take Pronabolin by ADS before bed, but it doesnt seem to do much, any suggestions?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best sleep aid available ?

    I workout late myself (usually 8pm to 11pm), and I can't really fall right asleep either. Avoid using preworkouts and caffeine from late afternoon on. Melatonin can help occasionally, but I wouldn't rely on it.

  3. #3
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    Re: Best sleep aid available ?

    I smoke a heavy indica vaporiser and that puts me to sleep very quickly!

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