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Best for recovery


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best for recovery within the Bodybuilding Supplements category.

Excerpt: Anyone can help me with recovery options ? I am very sore from after my workouts and I dont feel my body recovers well. Can you guys recommend something ?

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  1. #1
    All Natural
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    Best for recovery

    Anyone can help me with recovery options ? I am very sore from after my workouts and I dont feel my body recovers well. Can you guys recommend something ?

  2. #2
    Guru EZ_E's Avatar
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    Re: Best for recovery

    Stretching. Rolling. Dry sauna. Nutrition. Hydration. Rest.

    Ya know, things NO ONE does cuz they're too busy looking for magic beans.
    You don't have to be great to start, but you have to start to be great


  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best for recovery

    if you are new to training or recently changed your workouts it is perfectly normal to be sore. soreness is the bodies defense mechanism. same reason people get sore from a car accident, or from going to a concert/game and going crazy

    once your conditioning improves you won't get sore as much

    as far as getting rid of soreness, there are a lot of bro science theories out there that i've tried over the years from bathing in herbs (lol), to massages, to rubbing creams, etc. none of that shit does anything. the one true way to help with soreness is simply REST
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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    ask me for coupons to N2bm, juvepharma, sarms1 etc.
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Best for recovery

    Quote Quote posted by ragsandtrot11 View Post
    Anyone can help me with recovery options ? I am very sore from after my workouts and I dont feel my body recovers well. Can you guys recommend something ?
    Well it is very hard to help you out with this little info.
    Need to know more about your training or activity in general. What's your diet and lifestyle etc.
    So many things to take into consideration.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Best for recovery

    Quote Quote posted by ragsandtrot11 View Post
    Anyone can help me with recovery options ? I am very sore from after my workouts and I dont feel my body recovers well. Can you guys recommend something ?
    What are you doing now?

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Best for recovery

    Good quality sleep and taking proper time off the gym makes a huge difference. Problem is that everyone is so scared to lose muscle. Reality is that a week off the gym will make no difference.



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