Best multi vitamins for workouts

[0hunter]

I want to recover faster, i am having a tough time since i upped my workout program. I am now doing 2-3 miles per day of jogging and doing about 15-20 sets in the weight room. Would multi vitamins help with this since i am feeding my body more vitamins and minerals? Or is this just not true?

 

[the_alcatraz]

I don't use multivitamins, I use n2guard and t3pct from n2bm, no sales pitch here that's a fact, those helps me recover and keep my cycles safe

 

[stevesmi]

i would strongly consider supplementing with 3D and injectable b12

 

[BodyMonster34]

I want to recover faster, i am having a tough time since i upped my workout program. I am now doing 2-3 miles per day of jogging and doing about 15-20 sets in the weight room. Would multi vitamins help with this since i am feeding my body more vitamins and minerals? Or is this just not true?

bro you should deload

 

[JasonPriest]

You need to take a break from the grind

 

[Vadim Fedorov]

Make sure your diet is on point first and some specific supplements would help, like CARDAZOL - pre-workout product for cardio, stamina, fat loss etc. and OSTAZOL - post workout, test booster for strengths, both natural products from bannednutrition.com

 

[SteveMobsterG]

I use 3DMulti from N2BM

 

[Tiger Salman Khan]

n2guard and real food DIET..

 

[ballin2504]

Back off a little bit sounds like your body is telling you that you are overtraining

 

[RoySimpson]

You can get it from all your food!