momentum34
New member
I tried to edit my other thread I created but I couldn't edit the title so here we go. I have heard over the years that different kinds of proteins are better than others depending on the time of day. For example, for pre and post workout, I take in a lot of whey protein Isolate because it is digested quickly. Well, what about morning and night. I have heard nighttime protein needs to be very slow digested so it lasts while you sleep which can be hellped with flax oil. Some people even get up in the middle of the night to drink more protein. But I read all these things several years ago and I am not sure if some of them still apply. Can someone please help me:
What is a good protein or proteins to take in the morning to start the day?
What is a good pretine or proteins to take at night before going to sleep?
Thanks in advance for the help!!
What is a good protein or proteins to take in the morning to start the day?
What is a good pretine or proteins to take at night before going to sleep?
Thanks in advance for the help!!