Hello people, I started lifting about 3 weeks ago and have been going to the gym about 4-5 times per week. I've been drinking protein shakes every day that i work out and have been trying to consume about 165 grams of protein per day (my body weight 165). I have noticed gains for sure already, i'm starting to bulk up a bit, but my goal is to gain at least 30 pounds by the summer, and so far i think i've put on about 6-7 pounds.
I have recently decided to give creatine a try and see how it helps, and i was wondering what brand or type of creatine is safe, reliable and effective. I'm 21 years old 5'11 and 167 lbs. at the moment. Any help would be appreciated.
I have recently decided to give creatine a try and see how it helps, and i was wondering what brand or type of creatine is safe, reliable and effective. I'm 21 years old 5'11 and 167 lbs. at the moment. Any help would be appreciated.