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Benadryl and similar sleep aids-Still quality Sleep?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Benadryl and similar sleep aids-Still quality Sleep? within the Bodybuilding Supplements category.

Excerpt: Does taking Benadryl to help me sleep hurt the quality of sleep in terms of sleep needed for recovery after work outs, etc.?

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  1. #11
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    Re: Benadryl and similar sleep aids-Still quality Sleep?

    Quote Quote posted by Anthrax
    400:200mg?

    BTW, check what form of Mg it is
    Mg oxyde is pretty much useless
    Mg aspartate or citrate or malate is much, much more bio-available
    Vitamin D (as Cholecaciferol) 200 IU

    Calcium (from 750mg Ca Carbonate, 200mg Ca Aspartate, 200mg Ca Lysinate, and 200mg Ca Citrate) 400mg per serving

    Magnesium (from 1000mg Mg Oxide, 300mg Mg Aspartate, 300mg Mg Taurinate, 300mg Mg Glycinate, and 300mg Mg Citrate 800mg per serving
    Zinc (as L-OptiZinc) 15 Mg <----NOW's own brand of zinc, I guess.

    Serving size is 3 tabs. I ended up trying 4 one night, with the idea that "Well if 3 tabs is good, I'll try 4. Be careful. I was 10 seconds away from a bathroom ALL day, if you catch my drift.

  2. #12
    anthrax's Avatar
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    Re: Benadryl and similar sleep aids-Still quality Sleep?

    Quote Quote posted by MikeMartial
    Vitamin D (as Cholecaciferol) 200 IU

    Calcium (from 750mg Ca Carbonate, 200mg Ca Aspartate, 200mg Ca Lysinate, and 200mg Ca Citrate) 400mg per serving

    Magnesium (from 1000mg Mg Oxide, 300mg Mg Aspartate, 300mg Mg Taurinate, 300mg Mg Glycinate, and 300mg Mg Citrate 800mg per serving
    Zinc (as L-OptiZinc) 15 Mg <----NOW's own brand of zinc, I guess.

    Serving size is 3 tabs. I ended up trying 4 one night, with the idea that "Well if 3 tabs is good, I'll try 4. Be careful. I was 10 seconds away from a bathroom ALL day, if you catch my drift.
    lol
    Thx for the input
    If you don't shut your fucking mouth, I will kill you.

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