Benadryl and similar sleep aids-Still quality Sleep?

[MikeMartial]

400:200mg?

BTW, check what form of Mg it is
Mg oxyde is pretty much useless
Mg aspartate or citrate or malate is much, much more bio-available

Vitamin D (as Cholecaciferol) 200 IU

Calcium (from 750mg Ca Carbonate, 200mg Ca Aspartate, 200mg Ca Lysinate, and 200mg Ca Citrate) 400mg per serving

Magnesium (from 1000mg Mg Oxide, 300mg Mg Aspartate, 300mg Mg Taurinate, 300mg Mg Glycinate, and 300mg Mg Citrate 800mg per serving
Zinc (as L-OptiZinc) 15 Mg <----NOW's own brand of zinc, I guess.

Serving size is 3 tabs. I ended up trying 4 one night, with the idea that "Well if 3 tabs is good, I'll try 4. Be careful. I was 10 seconds away from a bathroom ALL day, if you catch my drift.

 

[anthrax]

Vitamin D (as Cholecaciferol) 200 IU

Calcium (from 750mg Ca Carbonate, 200mg Ca Aspartate, 200mg Ca Lysinate, and 200mg Ca Citrate) 400mg per serving

Magnesium (from 1000mg Mg Oxide, 300mg Mg Aspartate, 300mg Mg Taurinate, 300mg Mg Glycinate, and 300mg Mg Citrate 800mg per serving
Zinc (as L-OptiZinc) 15 Mg <----NOW's own brand of zinc, I guess.

Serving size is 3 tabs. I ended up trying 4 one night, with the idea that "Well if 3 tabs is good, I'll try 4. Be careful. I was 10 seconds away from a bathroom ALL day, if you catch my drift.

lol
Thx for the input