beef protein and digestion problems

[George Sandler]

Hi guys, I have problems digesting animal protein and I wonder if taking beef protein powder could be a replacement option or it'll be harsh
on my stomach as well, thank you.

 

[SteveMobsterG]

Err beef is an animal protein.

 

[stevesmi]

it would be even worse

the more processed a food is the harder to digest it will be.

how about just eat meat in moderation? i eat meat maybe once or twice a week

 

[muskate]

The problem is that most beef protein powders are full of artificial flavours, artificial sweeteners etc. It'll probably give you just as much digestion troubles

Try adding probiotics and digestive enzymes to your meals

 

[Jag85]

Hows your fiber intake? How much are you chewing meat before swallowing? Might sound stupid but it makes a big difference when it gets to your digestive track. It's much easier to digest small sized pieces rather than bigger ones. You should also double your vegetable portions.


Sent from my iPhone using Tapatalk