Ok today was offically 1 week on katana......Can't say I feel a true difference yet, but my weight is up to 170lbs......Below is my typical daily diet, I know it's not perfect but it's hard to diet.....updated pics tonight
Meal 1 - Protein shake 34G
Breakfast - 2 eggs scrambled bowl of grits
snack - protein bar 26G
Lunch - 2 chicken Breasts on wheat bread w/cheddar cheese letteuce and tomatoes....Crystal LIGHT
Post workout - Protein shake 34 Grams
Dinner - Roast Beef / Mashed Potatoes/ carrots.....Crystal Light light
Snack - 2 TBLS Peanut Butter and apples