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BCAAs vs. protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BCAAs vs. protein within the Bodybuilding Supplements category.

Excerpt: if you had to make a decision on which supplement to buy between BCAAs and protein which one would you go with. I already have a very high protein diet I usually get at least 250 grams per day. So is it necessary to use both of these supplements or can I just pick one and roll with that and which one would you pick

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  1. #11
    Chairman Member ballin2504's Avatar
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    Re: BCAAs vs. protein

    You get both from real food

  2. #12
    Elite Moderator RickV's Avatar
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    Re: BCAAs vs. protein

    Whey protein is something you should be taking first before adding the BCAA.

    unless you are in a very unique situation like precontest or making weight, the whey protein is something you need to take before the BCAAs are needed.
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  3. #13
    Chairman Member Tazz's Avatar
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    Re: BCAAs vs. protein

    protein from diet will give you enough BCAA’s



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