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bcaa's intake question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bcaa's intake question within the Bodybuilding Supplements category.

Excerpt: does it matter what time you take bcaa's guys? , I take creatine before training and protein after training so I got some doubts on when to take them.

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  1. #1

    bcaa's intake question

    does it matter what time you take bcaa's guys? , I take creatine before training and protein after training so I got some doubts on when to take them.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: bcaa's intake question

    What are you taking them for?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: bcaa's intake question

    really doesn't matter

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: bcaa's intake question

    He doesn't mention it so I thought I'd double check.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: bcaa's intake question

    I actually disagree with the above posters. The beauty of a free form amino acid supplement is that no digestion is required so it is immediately absorbed into the blood stream. The timing will make a difference.

    BCAA are very anti-catabolic and signal muscle protein synthesis. They are best to supplement with before/after workouts and before catabolic events like fasted cardio.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: bcaa's intake question

    If you are training fasted they can help (if you are trying to add mass). Besides that, you wont need them if you are eating a pre workout meal that includes protein.



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