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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

BCAA ratio

josephrange

New member
[FONT=&quot]Im confused, can someone tell me what is the best ratio, what it means, and why. I wanna buy some powder and am looking into usp's modern bcaa. Your thoughts?[/FONT]
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They will pretty much all be 2:1:1 leucine, isoleucine, valine. If you are drinking whey protein or have an adequate diet, you don't need to supplement BCAAs at all.
 
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