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BCAA ratio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BCAA ratio within the Bodybuilding Supplements category.

Excerpt: Im confused, can someone tell me what is the best ratio, what it means, and why. I wanna buy some powder and am looking into usp's modern bcaa. Your thoughts?

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Thread: BCAA ratio

  1. #1

    BCAA ratio

    Im confused, can someone tell me what is the best ratio, what it means, and why. I wanna buy some powder and am looking into usp's modern bcaa. Your thoughts?


  2. #2
    Chairman Member P0N's Avatar
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    Re: BCAA ratio

    They will pretty much all be 2:1:1 leucine, isoleucine, valine. If you are drinking whey protein or have an adequate diet, you don't need to supplement BCAAs at all.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: BCAA ratio

    The 'new versions' of 3-1-1 and so on are not that, if at all, much of an improvement.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: BCAA ratio

    my opinion is that they are a waste of $$$. spend your money on groceries instead
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