Bad Creatine?

[mixiLflic]

This creatine I have is the Max Muscle version of Cell Tech. I like to take it a bit before I work out. After about half the bottle it seemed was gone the stuff just started running right through me or making me sick to my stomach. Doesn't this stuff last longer than that?

 

[macrophage69alpha]

actually if it is running right through you are making you sick to your stomach it is likely that most of the Creatine settled to the bottom (you are getting more creatine per dose)... those are the side effects of too much creatine per dose.

you are better off making you own formula

75 grams of dextrose (any beer brewing store will have this CHEAP)
kool aid packets for flavor
5-10g of creatine-- lean towards five unless very heavy

put into a baggie and mix in your water bottle after workout

plus take
200-600mg of alpha lipoc acid (caps- just take with)

 

[mixiLflic]

Thank You