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B12 supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about B12 supplements within the Bodybuilding Supplements category.

Excerpt: Hello I have had lethargy for a year now and my doctor said i had low b12 and to increase my red meat intake. I have been eating a lot more steak and beef but my b12 levels have not improved, in fact they have dropped. he then put me on b-12 tablets which helped the first week and then after a bit i'm back to square one, should i try injectables?

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Thread: B12 supplements

  1. #1
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    B12 supplements

    Hello I have had lethargy for a year now and my doctor said i had low b12 and to increase my red meat intake. I have been eating a lot more steak and beef but my b12 levels have not improved, in fact they have dropped. he then put me on b-12 tablets which helped the first week and then after a bit i'm back to square one, should i try injectables?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: B12 supplements

    It does not matter how much red meat you eat. It’s a myth that red meat raises b12. You prove it once again.

    you should use b12 injections
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  3. #3
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    Re: B12 supplements

    Quote Quote posted by elsaram View Post
    Hello I have had lethargy for a year now and my doctor said i had low b12 and to increase my red meat intake. I have been eating a lot more steak and beef but my b12 levels have not improved, in fact they have dropped. he then put me on b-12 tablets which helped the first week and then after a bit i'm back to square one, should i try injectables?
    B12 injections are great.


    Sent from my iPhone using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: B12 supplements

    Look also at Iron tablets

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  5. #5
    Chairman Member cbbram's Avatar
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    Re: B12 supplements

    i've never heard of a doctor telling someone to increase their red meat intake. that's absurd
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: B12 supplements

    The injections are the best way
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: B12 supplements

    If you want B12 then I agree with getting the injections. That is the most effective way vs eating red meat. Some people swear by how much better they feel when taking B12 injections. Not something I have experience with though.
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