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Ashwagandha


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ashwagandha within the Bodybuilding Supplements category.

Excerpt: Does anyone know much about Ashwagandha and if it actually works for lowering cortisol etc ? Sent from my iPhone using EliteFitness

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Thread: Ashwagandha

  1. #11
    Chairman Member P0N's Avatar
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    Re: Ashwagandha

    I use it pretty much year round

  2. #12
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    Re: Ashwagandha

    Quote Quote posted by P0N View Post
    I use it pretty much year round
    How much do you take daily ?


    Sent from my iPhone using EliteFitness

  3. #13
    Chairman Member P0N's Avatar
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    Re: Ashwagandha

    At the moment I take 1300mg. It seems to help a little, although you shouldn't expect anything miraculous

  4. #14
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    Re: Ashwagandha

    Quote Quote posted by MasonicBodybuilder View Post
    Lowering cortisol is one of the reasons why I have included Cardarine in the PCT protocol that I recommend.

    Same here.

  5. #15
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    Re: Ashwagandha

    Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help stabilize the body’s physiology and homeostasis. What this means is that ashwagandha efficiently stabilizes imbalances in your body so that during periods of stress it can lower cortisol and boost thyroid function.

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